Understanding Your Chakras
A gentle introduction to the seven chakras through colour, reflection and guided visualisation.
About the Workshop
Curious about chakras and what they represent? Join us for a welcoming hour exploring the seven main chakras in traditional energy-based spiritual practice. We’ll look at the colours, symbols and qualities commonly associated with each one, from grounding and creativity to communication and reflection.
Through simple activities and a gentle guided visualisation, you’ll have the chance to pause, notice how you’re feeling and explore ways to bring more intention into everyday life. You can also reflect on which chakra themes resonate with you personally.
Whether you are completely new to chakras or would simply enjoy an hour of spiritual discovery, you’re very welcome. No experience is needed.
What You'll Explore
Explore their traditional names, colours and symbolic associations.
Try a short, comfortable settling exercise to help you focus.
Enjoy a guided meditation using colour and imagery.
Consider how chakra themes might inspire your own intentions and self-care.
Chakras are explored here as concepts from spiritual traditions and as prompts for personal reflection, rather than scientifically established energy centres or medical treatments.
Explore the full programme on our Spiritual Discovery Hour page.
