Introduction to Meditation Workshop
Curious about meditation but not sure where to begin? Discover simple, approachable ways to quieten the mind and create a little more breathing space in everyday life.
Discover meditation at your own pace
Meditation does not require an empty mind, a special belief system or hours of sitting still. This relaxed two-hour workshop introduces meditation in everyday language, with time to ask questions, experiment and discover which approaches suit you.
What happens during the workshop
We will explore what meditation is, some common misconceptions and why regular moments of awareness can be useful for general wellbeing. You will try gentle breathing and grounding practices, focused attention exercises and guided meditation. There will be opportunities to reflect on how each practice felt, without pressure to speak or share.
Make it part of everyday life
You will learn how to begin a short practice at home, what to do when your mind wanders and how to approach meditation with patience rather than judgement. The aim is to leave with the confidence to practise in a way that feels manageable and supportive.
Who is this for?
Complete beginners, people returning to meditation and anyone looking for a calmer approach to everyday life. No prior experience is needed.
Event details
When: Monday 25 January 2027
Time: 11:00am–1:00pm or 6:30pm–8:30pm
Price: £15
Venue: To be confirmed
Booking details will be added when registration opens.
Booking information
Interested in joining us? Please check back for the booking link and final venue details.
