Natural Life Therapies · Workshops & Wellbeing

Relax & Restore Self-Care Workshop

A little time for yourself can make a wonderful difference. Join us for two gentle, creative hours of relaxation, mindfulness and practical self-care — with handmade treats to take home.

Natural Life Therapies relax and restore workshop atmosphere
A moment of calm and reflection

A welcoming space to unwind

Life can feel busy, and it is easy to put your own needs at the bottom of the list. Relax & Restore offers a friendly opportunity to step away from everyday demands, slow your pace and reconnect with what helps you feel balanced. We will combine calming practices with enjoyable hands-on activities, so you leave with both ideas and creations to support your wellbeing at home.

What we will do

We will begin with a gentle welcome and a chance to consider what self-care means to you. You will be guided through simple breathing, mindfulness and relaxation exercises, with no pressure to share personal experiences. You will also have time to create your own personalised massage oil, a fragrant Epsom-salt bath soak and a small crystal pouch, choosing items that feel meaningful to you. A self-care guide will help you carry the experience into daily life.

What you will take away

Alongside your handmade items, you will take away practical ideas for building small, realistic moments of calm into a busy week. The emphasis is on enjoyment, choice and finding what works for you — not on doing anything perfectly.

Who is this for?

Anyone who would appreciate a relaxing and creative couple of hours. No meditation or craft experience is needed. Activities can be adapted to personal comfort and preferences; please mention any sensitivities to essential oils before the session.

Event details

When: Monday 11 January 2027
Time: 11:00am–1:00pm or 6:30pm–8:30pm
Price: £30
Venue: To be confirmed

Booking details will be added when registration opens.

Booking information

Interested in joining us? Please check back for the booking link and final venue details.

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