6-Week Mindfulness Course
Six supportive weeks of practical mindfulness for everyday wellbeing — learning to notice, pause and respond with greater awareness. Just £50 for the full six-week course.
A practical journey towards greater awareness
Mindfulness is about paying attention to the present moment with curiosity and kindness. Across six weekly sessions, we will explore how to notice automatic habits, recognise emotional reactions and respond to everyday challenges with a little more space and choice.
What the course involves
Each week combines accessible explanations with guided mindfulness exercises, discussion and personal reflection. We will practise noticing thoughts, physical sensations and feelings, exploring everyday triggers and developing ways to pause before reacting. You will also be encouraged to experiment with short practices between sessions so the learning becomes useful in ordinary life.
Building skills that last
This is not about eliminating stress or never feeling difficult emotions. It is about building awareness, self-compassion and realistic habits that may help you navigate everyday experiences. You will receive a participant handbook to support your learning and reflection.
Who is this for?
Adults interested in general wellbeing, whether you are completely new to mindfulness or would like to refresh your practice. You do not need any special equipment or prior experience.
Event details
When: Thursdays, 7 January–11 February 2027
Time: 1:00pm each Thursday (session end time to be confirmed)
Price: £50 for the complete six-week course
Venue: To be confirmed
Booking details will be added when registration opens.
Booking information
Interested in joining us? Please check back for the booking link and final venue details.
